February 6, 2013 By Leave a Comment

                                               Wednesday 2/6/13

Strength:

Thrusters

5x3x1x1

 

Basics:

12 Minutes

30 Box Jumps 24/18

40 KB Swings 45/25

50 Air Squats

Remainder of time Row

 

CrossFit WOD:

*Buy in 100 Jump Ropes

7 Rounds For Time

8 Thrusters 95/55

10 Chest To Bar Pull Ups

8 Toes To Bar

*Cash Out 200 Jump Ropes

 

Other gyms use machines…CROSSFIT STRONG ISLAND builds them

Filed Under: WOD

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