Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength: Snatch: 5×5
WOD: 3 RFT
15 Kettlebell Snatch (left arm) (55/35)
15 Knees to Elbow
15 Kettlebell Snatch (right arm) (55/35)
45 Hollow Body Sit-ups
Basics:
Skill: Snatch
Wod: 3 RFT
15 Kettlebell Swing
15 Knees to elbow
15 Ball Slams
15 Abmat Sit-ups
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
