Thursday 2/14/13
Strength:
KB Thrusters
WOD:
“TRIPLE B”
10 Wall Balls (20/14)
10 KB Swings (55/35)
10 Burpees
On Time every 2 minutes for 20 minutes
(Start…when the clock hits 2 minutes start again, 4:00 start again, etc..)
February 14, 2013 By Leave a Comment
