January 14, 2013 By Leave a Comment

1/14/2013

MONDAY 1/14

Basic Workout
15 min AMRAP
3 pull ups
3 dips
5 burpees
Strength for Crossfit
Pedley Row-
5×3
WOD
4 rounds for time
10 Pull Ups
10 Bench press or Floor Press 135/65
10 Burpees
Filed Under: WOD

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