February 20, 2013 By Leave a Comment

Wednesday 2/20/13

Strength:

Floor Press -or- Bench Press 5×5

Basics:

3 Rounds For Time

200m Run

5 Burpees

25 KB Swings

200m Run

5 Push ups

25 Box Dips (Dips off bench or box)

CrossFit WOD:

3 Rounds For Time

400m Run

5 Burpee Box Jumps

50 Jump Ropes

400m Run

5 HSPU

50 Box Dips (Dips off bench or box)

“Pain is temporary, but PRIDE lasts FOREVER”

Filed Under: WOD

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