January 16, 2013 By Leave a Comment

1/16/2013

WEDNESDAY 1/16

STRENGTH

PUSH PRESS

5X5

BASICS

15 MIN AMRAP

10 Goblet Squats

10 KB Swings

10 KB Presses OH

CROSSFIT

On The Minute for 12 minute

5 Strict Press 135/65

5 Strict Pull Ups

** Cash Out 2K

Filed Under: WOD

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