January 18, 2013 By Leave a Comment

1/18/2013

FRIDAY 1/18

STRENGTH

SNATCH  BALANCE

1-1-1-1-1-1-1

BASICS

21-15-9

Wall Balls

Ring Rows

CROSSFIT

10-9-8-7-6-5-4-3-2-1

Power Snatch 95/65

1-2-3-4-5-6-7-8-9-10

Ball Slams 30/20

CASH OUT

500 Meter Row

25 Dead Bugs

25 Double Unders

Filed Under: WOD

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