1/2/2013

WEDNESDAY 1/2

STRENGTH

Floor Press-5×3

BASICS

4 Rounds for Time

10 Ring Rows

15 Push ups

20  Ab Mat Sit ups

CROSSFIT

On the Minute for 15 Min

5 Muscle Ups- Scale 2Pull ups,  2Dips for each muscle up

10 Ab Mat Sit ups

Be  a yardstick of quality. Some people aren’t used to an environment where  excellence is expected.Steve Jobs

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