January 30, 2013 By Leave a Comment

1/30/2013

WEDNESDAY 1/30

STRENGTH
Push Jerk
3x3x3x3x3
5 strict pull ups in between rest

BASICS
15 Amrap
200 meter run
10 wall Balls
10 Hand release Push Ups

CROSSFIT
For Time
200 meter run
25 wall Balls 20/14
25 Pull Ups
400 meter run
20 wall Balls
20 Pull Ups
600 Meter run
15 wall Balls
15 Pull Ups
800 Meter Run
10 wall Balls
10 Pull Ups

 

“Believe you can and you’re halfway there. ”
Theodore Roosevelt

 

Filed Under: WOD

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