January 31, 2013 By Leave a Comment

1/31/2013

THURSDAY 1/31

STRENGTH
Front squat
5×3

Crossfit
12 min Amrap
10 Box Jumps 24/20
10 kb sumo dead lift high pull 55/35
10 V ups

Rest two minutes

10 Min Amrap
5 hand stand push ups
10 ring dips
15 burpees

“Hiding from your weakness is a recipe for incapacity and error.” Coach Glassman

Filed Under: WOD

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