January 4, 2013 By Leave a Comment

1/4/2013

FRIDAY 1/4/2013

STRENGTH

Snatch

5×3

BASICS

15 MIN AMRAP

5 Wall Balls

7 Toes To Bar

9 Hand Release Push Ups

CROSSFIT

2 Rounds For Time

20 Kettle Bell Swings

20 Push Ups

20 Air Squats

20 Burpees

20 Lunges

20 Supermans

20 Sit Ups

20 Pull Ups

winning equation

Filed Under: WOD

Speak Your Mind

*