November 22, 2013 By Leave a Comment

Friday 11/22/2013

Foam Roll and Abs

5k RUN or Row!!

 OR

Work on your weaknesses(if rowing or running is your weakness guess what you should be doing)

Come Support our Athletes tonight in the Fall Brawl Throwdown Against Crossfit Sanctuary!!!!  Starts at 7pm !!!!

Filed Under: WOD

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