Tuesday 6/10/2014

Skill:

Snatch Balance

(For today’s skill session you will have 20 minutes to focus on form and technique with light to medium weight)

WOD:

Tabata
– Plate Ground to Overhead (45/25)
– Hand Release Push ups
– Plate Overhead Lunges (45/25)

 The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

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