THURSDAY 2/7
STRENGTH
SQUAT CLEAN
5-3-1-1-1-1
CROSSFIT
12 Min Amrap
5 Squat Clean 135/95
10 Burpee Box Jumps
15 Situps
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”
BE PREPARED TO CROSSFIT IN THE SNOW!!!!!
