Clean and Jerk Burpees Pull Ups

Clean and Jerk Burpees Pull Ups

TUESDAY 9/25

CROSSFIT

STRENGTH:

Clean and Jerk

5-4-3-2-1

Unbroken and for time – you choose your appropriate weight

WOD:

“Hell on Earth”

10 rounds for time:

12 Burpees

12 Pull Ups

 

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