June 23, 2015 By Leave a Comment

Wednesday 6/24/2015

A) 3 Sets
Jog x200ft
Jumping Lunge x10 (5 ea. leg)
Games Standard Box Jump x10 (Step down)

B) 3 Sets, ea. for time of:
800 m Run
rest 6 min

*At any point during your rest complete:
15 GHD Sit-ups
15 Strict Press (Choose the heaviest weight that you can go unbroken with for 15 reps)

*This is a repeat workout. Find your previous 800m times and beat them today!

C) 3 Sets
KB Single Leg Deadlift x10 ea. leg
rest 90 seconds

Filed Under: WOD

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