December 10, 2012 By Leave a Comment

TUESDAY 12/11

 

BASICS

3 Rounds for time:

400 meter run

25 Thrusters – use a slam ball

15 Pull ups

 

CROSSFIT

Strength

Front Squat 5-5-5-5-5

WOD

25-20-15

Front Squats  (85lb/63lb)

Burpees

Toes to Bar

Filed Under: WOD

Speak Your Mind

*