Thursday 1/24/19

Thursday 1/24/19

A) 500 m Row
+
2 Sets
Walking High Knee Pulls x50ft
Crab Walk x50ft
PVC Pass Through x10
+
2 Sets
Half Kneeling Banded Horizontal Rows x15 ea.
Knee Banded Squats x10 ea. side
Single Leg PVC Deadlift x8 ea.

B)
For Time:
500 m Ski Erg
50 Hang Power Clean (45/35)
500 m Row
50 Push Press (45/35)
1.5 Mile Assault Bike
50 Front Squats (45/35)

C) 3 Sets
Kneeling Double Upside-down Kettlebell Press x8
DB Chest Flyes x12