Thursday 7/18/19

Thursday 7/18/19

A) Foam Roll x2-3 min
+
2 Sets
Groiner w/Rotation x5 ea. side
Quadruped Thoracic Rotation x6 ea. side
Squat Hold w/Single Arm Raise x12 (6 ea. arm)


B) For Total Reps Do:
3 Min Max Ski Erg
3 Min Max Push-up
3 Min Max Kettlebell Swing (53/35)
3 Min Max Box Jump Over
3 Min Max Alt. Jumping Lunge

C) 3 Sets
GHD Glute Ham Raise x6-10
Alt. DB Curl x24 (12 ea.)

*Scale glute ham raise to partner glute ham negatives