Friday 4/19/19

Friday 4/19/19

A) Coaches Choice Warm-Up

B) Back Squat
75% x5
80% x4
85% x2
80% x5
85% x3
90% x1

C) For Time:
50 Wall Balls (20/15)
100 Double Unders
40 Wall Balls
75 Double Unders
30 Wall Balls
50 Double Unders

*Scale double unders to single unders x2