A) Coaches Choice Warm-Up
B) For Total Reps Complete:
5 Min Max Cal Ski Erg
4 Min Max DB Man Maker (35/25)
3 Min Max Kettlebell Swing (53/35)
2 Min Max Cal Row
1 Min Max Push-up
C) EMOM For 12 Min Do:
Min 1 – Side Laying Horizontal Leg Lifts x15 ea.
Min 2 – Banded Tricep Pull Down x30
Min 3 – Abdominal Crunches x30
