A) Coaches Choice Warm-Up
B) EMOM For 28 Min Do:
Min 1 – Seal Walk x50ft + DB Push Press x8
Min 2 – Double Under x30 sec max
Min 3 – DB Step Over x6 + Burpee x5
Min 4 – Wall Ball x15
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) EMOM For 28 Min Do:
Min 1 – Seal Walk x50ft + DB Push Press x8
Min 2 – Double Under x30 sec max
Min 3 – DB Step Over x6 + Burpee x5
Min 4 – Wall Ball x15
Get Ready For the 2019 Open
Second Annual Double Under Clinic is a great clinic for anyone who has problems connecting 50 DU’s together efficiently
When: 2/23/19
Time: 11am
Cost: $60 for CFSI member and $70 non member
Ocean Row Indoor Rowing Clinic will help you perfect your form and become a more efficient rower.
When: 2/10/19
Time: TBD
Cost: $65 for CFSI member and $75 non member
*Classes will be capped at 20 people
Gymnastics Seminar with Games Athlete and gymnastics expert, CFL1 & CFL2.
National Pro Grid League Champion
2018 Mens Health Open winner
2017 CrossFit Central Regional Competitor
When: March 9, 2019
Time: Beginner-Intermediate (1230-230)
Advanced (245-445)
WIIFY: Learn cues to help gain success and improve efficiency with handstand, pull-ups, muscle-ups and more!
Cost: $110 per CFSI member and $125 per non member
*Classes will be capped at 20 people
NEW CLASS ALERT!
Foundation Training Sundays at 11am
– Relieve pain. Optimize Performance and get the most out of life.
– Text Dr. Jenn (516) 987-4336
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.