December 20, 2013 By Leave a Comment

Fridat 12/20/2013

Strength:

Back Squats:

2-3 warm up sets followed by

 5 x 3

WOD:

For Time:

Buy-In: 25 Burpees

then

3 RFT

·         10 Deadlifts (275/185)

·         50 Double Unders

   Cash-Out: 25 Burpees

Filed Under: WOD

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