Friday 1/19/18

Friday 1/19/18

A) 2 Sets
Squat Hold x20 sec
Hollow Body Rock x20 sec
Sumo Squat Hold x20 sec
Samson Stretch x10 sec ea. side

then do:

2 Sets
Banded Good Morning x20
Reverse In Place Lunge x6 ea. side
Lateral Lunge x6 ea. side
Jump Squat x5 (max height)
Hanging Lat Pulls x10

B) 2 Sets
Back Squat x5 @90% of 3RM

2 Sets
Back Squat x3 @95% of 3RM

2 Sets
Back Squat x2 @100% of 3RM

C) 3 Rounds For Time Of:
30 Alt. DB Snatch (50/35)
25 Pull-ups
20 Front Squats (135/95)

HIIT

”Seventh Hell”

EMOM- 18 Minutes

Min 1 – DB Thrusters x 7

Min 2 – Burpees x 7

Min 3 – Pull-up / Ring Row x 7

 

 

Speak Your Mind

*