Friday 10/13/17

Friday 10/13/17

A) Coaches Choice

B) 5 Sets
Push Press x2 @90% of 1RM
then do:
3 Sets
Bent Over DB Single Arm Kick Backs x12-15 ea. arm

C) For Time:
50 Pull-ups
45 Thrusters (95/65)
40 Cal Assault Bike

HIIT – “Fight Gone Mad”

3 ROUNDS OF:

1 min max effort : Rowing

1 min max effort : Wall Balls

1 min max effort : KB Push Press

1 min max effort : Box Jumps

1 min max effort : KB Sumo Deadlift High Pull

REST 60 SECONDS

 

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