October 18, 2013 By Leave a Comment

Friday 10/18/2013

Strength:

Bench/Floor Press: 5-5-5-5-5

WOD

“Nasty Girls”

3RFT

·         50 Air Squats

·         7 Muscle-ups

·         10 Hang Cleans (135/95)

 

Cash-Out: Sled Push 3 x 100yrds (4 lengths) at double bodyweight: don’t forget, the sled weighs 100lbs!

Filed Under: WOD

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