A) Coaches Choice
B) Push Press
70% x5
75% x5
80% x4
80% x4
85% x4
C) “Open Workout 17.1″
For time:
10 Dumbbell snatches (55/35)
15 Burpee box jump-overs (24″/20”)
20 Dumbbell snatches
15 Burpee box jump-overs
30 Dumbbell snatches
15 Burpee box jump-overs
40 Dumbbell snatches
15 Burpee box jump-overs
50 Dumbbell snatches
15 Burpee box jump-overs
HIIT – ” SPSB”
8 min Tabata : Squat Jumps/Plank Holds
rest 30 sec
8 min Tabata : Side Lunges/ Bear Crawls
