October 24, 2014 By Leave a Comment

Friday 10/24/2014

Mobility: Shoulder Mobility
WOD: For Time
– 100 Double Unders
– 20 Ring or Matador Dips
– 20 V-Ups
– 75 Double Unders
– 15 Ring or Matador Dips
– 15 V-Ups
– 50 Double Unders
– 10 Ring or Matador Dips
– 10 V-Ups
– 25 Double Unders
– 5 Ring Dips
– 5 V-Ups

Filed Under: WOD

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