***Don’t miss the Halloween Party Tonight!!***
A) 2 Sets
100m Row Legs Only
100m Row Arms Only
100m Row
Hanging Scap Pulls x10
Gymnastic Kip x5
+
2 Sets
Press x5
Push Press x5
Push Jerk x5
B) “2007 CrossFit Games Event 1”
For Time:
1000 m Row
then do 5 rounds of:
25 Pull-ups
7 Push Jerks (155/105)
