October 29, 2015 By Leave a Comment

Friday 10/30/2015

A) 3 Sets
Behind the Neck Push Press x10
Wall Squat x10
Samson Stretch Lunge x6 ea. leg

B) “Karen”
For Time:
150 Wall Balls (20/14)

Rest 10 min, then do:

500 m Row
50 Pull-ups
50 Power Snatch (95/65)

Filed Under: WOD

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