Strength: Thruster
Following 2-3 warm ups
2-2-2-2-2
WOD: For Time 21-15-9
– Thrusters (95/65)
– Toes To Bar
October 3, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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- To help members who fitness after you, if you get chalk all over the floor, grab the mop and clean it up.
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Contact us today to get started with a FREE CrossFit Class!
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