Friday 10/6/17

Friday 10/6/17

A) Coaches Choice

B) 5 Sets
Push Press x5 @80% of 1RM
then do:
3 Sets
Single Arm DB Bench Press x12 ea. side

C) For Time:
40 Cal Assault Bike
45 Thrusters (95/65)
50 Pull-ups

HIIT ” Aerocore”

AMRAP IN 3 MIN OF : AIR BIKE

Rest 30 sec

AMRAP IN 3 MIN OF  : AB STAB

Rest 30 sec

AMRAP IN 3 MIN of : ROW

Rest 30 sec

AMRAP IN 3 MIN OF : AB STAB

Rest 30 sec

AMRAP IN 3 MIN OF : BURPEES

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