Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 sets
Stiff leg deadlift x10
Gymnastics kip x10
Push press x10
Close grip overhead squat x10
B) Cindy Meets Grace
20 min AMRAP
1 Clean and Jerk 135/95
5 Pull ups
10 Push ups
15 Squats
* Add 1 clean and jerk each Round
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
