A) 3 Sets
Snatch Grip Stiff Legged Deadlift x5
Hang Power Snatch x5
Power Snatch x5
+
2 Sets
V-up x10
L-Sit x5.5.5
B) “Open Workout 15.1”
AMRAP In 9 Minutes Of:
15 Toes To Bar (115/75)
10 Deadlifts (115/75)
5 Power Snatch (115/75)
rest 3 min
AMRAP In 6 Minutes Of:
15 Toes To Bar
10 Deadlifts
5 Power Snatch
*For the second AMRAP, pick up where you left off from your first AMRAP. Give 2 scores at the end of this workout. 1 Score for the first AMRAP and another score for total reps completed between both AMRAP’s.
