A) Coaches Choice
B) 3 Sets
5 Sec Hang 2″ Below The Knee + Power Snatch From 2″ Below The Knee x1x2
then do:
Power Snatch
75% x1.1
80% x1.1
85% x1
90% x1
95% x1
C) 3 Rounds For Time Of:
350 m Row
20 Thrusters (65/45)
10 Pull-ups
HIIT – ” Corebusters”
AMRAP IN 18 MIN OF:
6 Man Makers
8 Toes to Bar or Hanging Knee Raises
10 Mountain Climbers
12 V-Ups
Rest 60 sec
Then do 2 min Sit Up challenge
