Friday 11/27/2015

A) 2 Sets
Bear Crawl x100ft
Walking Knee Pulls x50ft
Butt Kicks x100ft
Samson Stretch x50ft
Sprint x100ft

B) “2014 Regionals Event 4”
For Time
21-18-15-12-9-6-3 rep of:
Strict Handstand Push-up
Front Squat (185/120)
Burpee Over Bar

*Scale Strict Handstand Push-up to:
-Kipping Handstand Push-ups
-Pike Handstand Push-ups
-Seated Dumbbell Press

Speak Your Mind

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