November 2, 2017 By Leave a Comment

Friday 11/3/17

Friday 11/3/17

A) Coaches Choice

B) In 15-20 Minutes Establish A 1RM Power Snatch

C) “Linchpin Test 3”
3 Rounds For Time Of:
21 Wall balls (20/14)
14 Handstand Push-ups
7 Deadlifts (315/205)

Filed Under: WOD

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