Friday 11/4/16

Friday 11/4/16

A) Using an empty barbell do:
2 Sets
Stiff Legged Snatch Grip Deadlift x8
High Hang Muscle Snatch x8
Behind The Neck Snatch Grip Push Press x8
+
Hamstring Stretch(s) x2 min
Hip Flexor Stretche(s) x2 min

B) “Isabel”
For Time:
30 Snatches (135/95)

rest 5 min

“Annie”
For Time:
50-40-30-20-10 reps of:
Double Unders
Sit-ups

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