Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Friday 12/14
Basics
Cindy
20 min Amrap
5 Pullups
10 Pushups
15 Squats
Crossfit
Grindy
10 Clean and Jerks 135/95
5 Rounds of Cindy
10 Clean and Jerks 135/95
5 Rounds of Cindy
10 Clean and Jerks 135/95
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
