December 18, 2015 By Leave a Comment

Friday 12/18/2015

A) Row 250 m @70%
Row 150 m @100%
Row 100m @70%
+
Gymnastic Kip x10
Wall Squat x10
Gymnastic Kip x10
Overhead Walking Lunge x50ft

B) “Jackie”
For Time:
1000 m Row
50 Thrusters (45)
30 Pull-ups

C) “Death By Sit-ups”
Min 1 – 1 Sit-up
Min 2 – 2 Sit-ups
Min 3 – 3 Sit-ups
etc…

Filed Under: WOD

Speak Your Mind

*