January 21, 2016 By Leave a Comment

Friday 1/22/2016

A) 5 Minutes of Jump Rope Practice
+
5 Sets with and empty barbell
Deadlift x3
Hang Muscle Clean x3
Front Squat x3
Push Press x3

B) In 15-20 Minutes Build to a Heavy
Hang Power Clean + Push Jerk

C) “Grace”
For Time:
30 Clean and Jerks (135/95)
rest 3 min
then do:

“Light Grace”
For Time:
30 Clean and Jerks (95/65)

Filed Under: WOD

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