Part A
Warm up
4 Min Foam Roll
+
2 Sets
Overhead PVC Walking Lunges + Rotation x10
Hang Muscle Snatch x5
+
2 Min Banded Hip Mobility
Part B
5 Min max Cal Assault Bike
rest 5 min
For Time:
30-20-10 Reps Of:
Overhead Walking Lunge (45/35)
Power Snatch (75/55)
Part C
3 Sets
Weighted Hip Extension x15
