Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
FRIDAY 12/28
STRENGTH
15 Min to work on any skill
WOD
3 Rounds- Score your best round
20 Ring Dips
10 Pull ups
20 Push Jerk 135/65
10 Pull ups
20 Push ups
10 Pull ups
Rest 3 Min in between rounds
Quote of the Day
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
