Part A Warm up
500 m Row @70%
+
2 Sets
Inch Worm x5
Groiner Hold x20 sec ea. leg
+
2 Sets
5 Sec Tempo Snatch Pull x5
Hang Muscle Snatch x4
V-up x10
Part B
AMRAP In 15 Min Of:
3 Power Snatch (135/95)
3 Toes To Bar
6 Power Snatch
6 Toes To Bar
9 Power Snatch
9 Toes To Bar
etc…
*Score total reps completed.
