A) EMOM For 6 Min Do:
Odd – Wall Squat x5 @32×1
Even – Jump Rope x 30 sec
rest 2 min
EMOM For 3 Min Do:
Bent Over Barbell Row x7 + Push Press x7
+
Foam Roll x2-3 min
B) For Time:
50 Thrusters (75/55)
rest 4 min
40 Thrusters (95/65)
40 Kettlebell Swings (53/35)
rest 4 min
30 Thrusters (115/75)
30 Pull-ups
