January 8, 2016 By Leave a Comment

Friday 1/8/2016

A) EMOM for 5 Min do:
Burpee x5 + Squat x5
rest 3 min
EMOM for 5 min do:
Arch Hold x10 sec + Hollow Rock x10 sec

B) “Cindy”
AMRAP in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats

Filed Under: WOD

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