Part A Warm Up
2 Sets
90 Sec Assault Bike (Easy)
Foam Roll x3 min
then do:
2 Sets
Overhead PVC Lunge w/rotation x12 Steps
DB Death March x8 steps
Hollow Body Rock x20 sec
Part B
5 Rounds For Time Of:
20 Wall Balls (20/15)
15 Toes To Bar
10 Deadlifts (225/155)
Part C
3 Sets
Single Leg Single Arm Bent Over Row x12 ea. side
