Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Spilt Jerk
5,5,3,3,1,1
WOD 1
10 Min AMRAP
5 Power Snatch 95/95
10 Front Squats 95/65
REST 3 MIN
WOD 2
10 Min AMRAP
20 Dips Bar/Ring
20 Ab-Mat Sit-ups
20 Air Squats
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
