Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
Hang Muscle Clean x5
Behind The Neck Push Jerk x5
Overhead Squat x5
Snatch Balance x5
B) AMRAP in 7 min of:
3 Clean and Jerk (135/95)
3 Toes To Bar
6 Clean and Jerk
6 Toes To Bar
9 Clean and Jerk
9 Toes To Bar
etc…
rest 3 min, then do:
For Time
50 Wall Balls (20/14)
50 Games Standard Box Jumps (24″/20″)
75 Kettlebell Swings (55/35)
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
