March 19, 2015 By Leave a Comment

Thursday 3/19/2015

A) 3 Sets, not for time of:
Behind the neck snatch grip push press x10
Front rack lunges x5
Back squats x5
Sotts press x5

*Use empty barbell or PVC.

B) 4 Rounds, ea. for time of:
500 m row
15 Hang Power Snatch (95/65)
10 Wall balls (20/14)
rest 5 min

*Score fastest and slowest round.

C) 5-10 Minutes of Band Assisted Mobility

Filed Under: WOD

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