March 24, 2016 By Leave a Comment

Friday 3/25/2016

A) 2 Sets
High Knee x30 Feet
Butt Kicks x30 Feet
Skip x60 Feet
Squat Broad Jump x30 Feet
Dead Hang Pull-Up Hold x30 Seconds

B) Open Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Filed Under: WOD

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