March 27, 2015 By Leave a Comment

Friday 3/27/2015

A) Coaches Choice Warm-up

B) Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

**Scaled
27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

Filed Under: WOD

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